CLASSES OVERVIEW
casey’s classes taught at Shuffle house - Slow Grooves is designed to help shuffle dance click by slowing things down and building intentionally.
We train at slower BPMs so challenging steps feel more approachable and your body has time to develop real control and coordination. Classes are kept focused and digestible - Intro classes introduce two 8-counts, while Beginner classes build on that foundation by adding two more.
You’ll practice across slow, medium, and faster tempos using a method we call “finding your sweet spot” - pushing past comfort zones and returning to slower speeds so progress becomes tangible and confidence grows.
Slow Grooves isn’t about rushing. It’s about building strong foundations, moving with intention, and remembering that you can do hard things.
WHAT IS THE SLOW GROOVES CLASS FORMAT?
INTRO CLASSES
✨ perfect for first time shufflers, those in early days or those looking to level up their foundations
✨ learn 2 eight-counts only. fewer moves with quality/focused drilling, better muscle memory and faster breakthroughs
✨ You’ll learn both foundational steps and creative, technical movements that support long-term growth on a physical and mental level
✨ approachable, fun + judgement free ALWAYS
BEGINNER CLASSES
✨ perfect if you’ve attended the previous intro class, taken some classes, and/or have prior experience
✨ expand on the previous intro class by re-learning the first 2 eight-counts and adding 2 more (4 eight-count flow)
✨ You’ll learn both foundational steps and creative, technical movements that support long-term growth on a physical and mental level
✨ approachable, fun + judgement free ALWAYS