WHAT IS THE SLOW GROOVES CLASS FORMAT?
casey’s style of teaching at Shuffle house - Slow Grooves is designed to help shuffle dance click by slowing things down and building intentionally.
We train at slower BPMs so challenging steps feel more approachable and your body has time to develop real control and coordination. Classes are kept focused and digestible.
we practice across slow, medium, and faster tempos using a method we call “finding your sweet spot” - pushing past comfort zones and returning to slower speeds so progress becomes tangible and confidence grows.
Slow Grooves isn’t about rushing. It’s about building strong foundations, moving with intention, and having fun in our shuffle journey.
INTRO CLASSES
✨ perfect for first time shufflers, those in early days or those looking to level up their foundations ✨
learn 2 eight-counts only. LESS moves with FOCUSED drilling
foundational steps and creative, technical movements that support long-term growth on a physical and mental level
LOW BPM’S TO KEEP THINGS APPROACHABLE AND FUN
judgement free ALWAYS
BEGINNER COMBOS
✨ perfect if you’ve attended the previous intro class, taken some classes and/or have prior experience ✨
extend on the previous intro class by re-learning the first 2 combos and adding 2 more (4 eight-count flow)
approachable, fun + judgement free ALWAYS
BEGINNER CHOREO
✨ for shufflers who feel good with the basic foundations and ready to add more creativity to their flow ✨
learn a routine built from foundational moves, playful musicality, and feel good grooves!
round 1: learn the moves, grooves + choreography
round 2: feel more confident and expressive
judgement free ALWAYS