GET IN YOUR GROOVE
I’m so happy you’re here. I made this for self-taught dancers and creative souls who need a lil spark to reconnect with their flow. I still find myself in what I call a “shuffle rut” every now and then, but this is how I get myself out of it. Take what you need. Move how you feel. And remember you aren’t stuck, you’re your signature - Casey 💛🤗
🎧 THE VIBE RESET PLAYLIST
Music has always been my muse and the core of all my inspiration. It carries a frequency that can shift your entire energy in seconds. If you’re sad and keep listening to sad songs, you’ll stay in that space. But the right track? It can lift you, crack you open, or gently guide you back to yourself.
This playlist is a mix of energies - some slower, some soulful, some that make you wanna dance instantly. Because “happy music” doesn’t always mean fast music… sometimes it’s about ease, emotion and giving your body something it can breathe into.
These are the songs I come back to when I need to reconnect. Enjoy the vibes ✨
🧠 MINI MINDSET RESET
👟 MINI MOVEMENT RESET
Whenever we feel stuck in our shuffling, it’s probably because we’re keeping ourselves in an invisible box… doing the same steps, in the same directions, on autopilot.
This concept I have been using for years flips that. I taped a literal box on the ground and decided to take on the challenge to move outside of it - around it, through it, over it - literally in every direction. And what happened? New movement pathways unlocked and I felt like I finally got out of my own way.
Reminder: sometimes the only way to unlock your groove… is to step outside the box.
Try it for yourself - get creative. No rules, just play.
⚙️ THE LOW BPM TOOL YOU NEED
Real talk!!! This app has saved me sooo many times when I’m trying to practice a move or choreo that’s just too fast.
I use it to slow down songs to a specific BPM so I can feel the rhythm and really get the movement in my body. It’s helped me tremendously build confidence and ease anything new into my flow in a seamless way. I wish I had something like this when I was teaching myself how to shuffle in my bedroom in 2018… but I am SO happy that it exists now and I can share it with you!
I also feel like I need to say I’m not getting paid to say or share this - I genuinely use this video in all my lessons, classes and tutorials you’ll find inside the Slow Grooves Studio.
✨ READY FOR MORE?
You’re here because movement means something to you. If this groovy gift helped you reconnect even a little bit, imagine what’s possible when you’ve got structure, soul and support every step of the way.
That’s exactly what Slow Grooves Studio is.
Inside, you’ll get access to tutorials, combos, full choreos, and live mindset sessions that help you grow your flow without the pressure. It’s for self-taught dancers, creative souls and anyone ready to groove in a way that feels real.
I'm proud of you for showing up for yourself.
Keep moving. Keep trusting the process. You can always get back in your groove.
all the love,
Casey 💛